Psyllium Husks Powder Natural Dietary Fiber
- Promotes Regularity
- Maintains Healthy Cholesterol Levels
- Supports Heart Health
Psyllium Husks Powder is the strongest natural dietary fiber for promoting
regularity and supporting heart health. It is most effective when used everyday,
and can be used as long as desired.
There are many reasons why psyllium husks are a part of daily health maintenance
for millions of people. Extensive research has shown that psyllium husks help
maintain healthy cholesterol levels, including a proper balance of HDL and LDL
cholesterol. In addition, psyllium husks help promote normal regularity. Unlike
stimulant laxatives, psyllium husks are gentle and are not habit forming. Psyllium
husks' bulking action makes elimination easier and more comfortable. At the
same time, psyllium sweeps waste and toxins more quickly out of the body, so
toxins are not reabsorbed from the colon back into the bloodstream. Gluten-Free:
psyllium husks do not contain any gluten so people who are gluten sensitive
can use them. Yerba Prima uses only premium quality psyllium husks, without
added sweeteners, colors or additives.
FOR REGULARITY: Psyllium husks promote easy, healthy elimination and sweep
waste out of the colon more quickly. To maintain regularity and speed waste
removal, take 1 to 3 servings a day, either with or between meals.
FOR HEART HEALTH: To help maintain healthy cholesterol levels and support heart
health, take 2 servings a day, with meals.
Supplement Facts
Serving size 5 grams (1 rounded teaspoon)
Servings per container: 68
Amount per serving % Daily Value
Calories 15
Total Fat 0g 0%
Total Carbohydrate 4.5g <2%
Dietary Fiber 4.5g 18%
Soluble Fiber 3.5g
Insoluble Fiber 1.0g
Sugars 0g
Protein 0g
Calcium 10 mg <2%
Sodium 4 mg <2%
Potassium 43 mg <2%
Psyllium seed husks 5 g
Ingredients: Psyllium seed husks.
Note: The carbohydrate in this product is primarily non-digestible fiber; digestible
carbohydrate is less than 1/2 gram per serving.
Directions:
ADULTS AND CHILDREN OVER 12: 1 rounded teaspoon, one to three times a day.
CHILDREN 6 - 12: 1/2 - 1 level teaspoon, one to three times a day. See Directions.
Start by taking 1 serving each day. Increase to 2 or 3 servings per day if
needed. Can be taken either between meals, or with food, as desired. Stir powder
briskly into at least 8 ounces (a full glass) of liquid. Juice, water, soy or
rice drink, and milk are all good with Psyllium Husks Powder. For easiest mixing,
shake in a closed jar. Drink immediately. If product is too thick when consuming,
add more liquid and stir. Drinking additional liquid is helpful. If minor gas
or bloating occurs, reduce the amount you take until your system adjusts.
CAUTION: A very small percentage of individuals, particularly health care providers
who have been occupationally exposed to psyllium dust, may develop a sensitivity
to psyllium. This sensitivity may result in an allergic reaction. If you experience
a strong reaction, with difficulty in swallowing or breathing, after taking
this product, seek immediate medical attention. Keep out of the reach of children.
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