L-5-hydroxytryptophan Supports Normal Sleep Cycles
5-HTP (L-5-Hydroxytryptophan) is an intermediate in the natural conversion
of the essential amino acid, tryptophan, to serotonin. Clinical studies have
shown that 5-HTP increases the amount and availability of serotonin produced
by the body. Increased brain serotonin levels may produce positive effects on
emotional well-being, appetite regulation, melatonin production and maintaining
a healthy sleep cycle. Source Naturals 5-HTP is naturally derived from the seeds
of the African plant Griffonia simplicifolia.
Serving Size: 1 capsule
Calcium 123 mg 12.5
5-HTP from Griffonia simplicifolia 50 mg
Other Ingredients: dibasic calcium phosphate, gelatin (capsule), colloidal silicon
dioxide, and magnesium stearate
Warning: In some people, nausea, headaches, nasal congestion, or constipation
may occur. If these symptoms occur, lower the dose, or spread the dose throughout
the day. Discontinue use if any of these symptoms persist for more than three
days. If you are pregnant or breastfeeding, taking prescription medication such
as antidepressant SSRIs, MAO inhibitors or sedatives, or if you have heart disease,
consult your physician before using this product.
Source Naturals 5 HTP contains no yeast, dairy, egg, gluten, corn, soy or wheat.
Contains no sugar, starch, salt, preservatives, or artificial color, flavor or
Take 1-4 5-HTP capsules daily, in divided doses, with meals or a glass of water.
Start with one capsule per day, gradually increasing dosage up to four capsules
daily, if needed. Do not exceed the recommended dose.